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Did you know you can use the progesterone your friends are raving about even if you’ve had a hysterectomy or have an IUD? Yes it’s true! Many people notice sleep benefits, a calming effect and describe the medication like a chill pill. Ho 1. Know that tissue changes are coming 2. Know that you don’t have to wait to treat symptoms 3. Know that now is a vital time to consider your future self 4. Know your options 5. Know the evidence Know a menopause society certified practitione
Happy heart health month! Here are some details on the HRT window of opportunity and prevention for CVD. But remember hormone therapy is not recommended as monotherapy. It is all the things! #ourhearts #heartmonth #WearRedDay #HeartDisease #goredfo Hello friends! This picture sums up 2024. Working and mommin with some creative projects mixed in. Seeing patients, educating about menopause in the community and attending 7th grade basketball games is my jam these days. Happy to be back on IG to Menopause isn’t having a moment there is a movement! Register now at www.novo-collective.com. Come learn about perimenopause and menopause from the experts. As a Menopause Society Certified Practitioner I would love to teach you all I know so World Seggsual Health Day September 4th 2025 is about positive relationships. When I see patients for seggsual health concerns I always start with their relationship with their body and themselves first. At Attune Retreat; Anna, Afton and I will he July was our birthday month! Ethan turned 15 and I turned 40! We traded parties for family time and it was perfect. A jaunt to Astoria Oregon, an adventure at the Oregon Country Fair and a trip down memory lane at Enchanted Forest. I planned on thro

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